Mental health is more complex than just how you think.
Our medical professionals assist you in restoring the link between your mind and body by guiding you through stress and anxiety, along with their physical manifestations, to help your regain mental health.
Helping you control your mental health by looking at the whole picture.
Our highly skilled medical professionals make the effort to familiarise themselves with you, either face-to-face or through our virtual appointments. They delve into your physical, social, and emotional health background to comprehend its influence on your current mental condition. Following this, our health mentors can assist you in incorporating scientifically supported mindfulness exercises to alleviate stress and get back to the real you.
If you’re having an emergency, go to your local emergency department or call 000.
You can also call Lifeline on 13 11 14.
or text them on 0477 13 11 14.
Low mood / Anxiety / Fatigue / Brain fog / Insomnia / Low energy / Difficulty concentrating / Agitation / Irritability / Loss of interest in most activities / Changes in appetite or weight / Feeling hopeless